take the stairs

We don’t have access to the stair case in our new building, they are apparrently applying for access but it might be a wait….. I have being doing so well with this one

There are exactly 100 stairs from the ground floor to my office, I took them today. We are moving to a new building in a week, I here taking the stairs might be a problem in the new building, you need special access to the stair case they say, but I’ll check it out when I get there. I took the stairs in the shopping centre this week end too.

I started and stopped this in the past and I have decided that I need to change my frame of mind and do this again. I need to focus on better body health taking the stairs is part of that.