exercise everyday

Sun: 30

Mon: 35

Tue: 0

Wed: 30

Thu: 25

Fri: 145 (slowly)

Tu: 120 (slowly)

W: 35

Th: 25

F: 25

Sa: 35 (slowly)

1: (51) 1 hour of weeding

2: (52) danced to three songs on the radio

3: (53) hour of walking at the Botanical Garden

4: (54) a bit of walking while we were in the country

5: (55) cardio hula

6: (56) 3+ hours walking at the Botanical Garden

7: (57) 20 minute walk

8: (58) 2 trails at PV with RV (it started raining before we did the third.

9: cooking day

10: short walk

11: 35 minutes on recumbent bike

12: cooking day

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1: (21) 3+ hours walking at the Botanical Garden

2: (22) active shopping and housework day

3: (23) 50-minute walk with friend on hills

4: (24) 2 5-minute walks, 1 20-minute walk

5: (25) walked to the park and back, over an hour

6: (26) walked over two hours at the Botanical Garden, would have been more than three but I guess I can’t count the twenty minutes we were holed up in the basement of Tower Grove House during the tornado warning

7: (27) marched in a parade

8: (28) 10 minute walk plus a lot of extra running around the amphitheater since the facilities person for Chautauqua couldn’t make it to the last show

9: (29) 20 minute walk

10: (30) 50 minute walk with hills

11: (31) busy garden and kitchen day

12: (32) 3+ hours walking at the Botanical Garden

13: (33) 20 minute walk + some kitchen work

14: (34) 2+ hours walking at the Botanical Garden

15: (35) danced to three songs on Jimmy Buffet Radio at Pandora

16: (36) active cooking, cleaning, gardening day

17: (37) 10 minute walk, plus walking around nurseries and the yard, plus some more cleaning tasks

18: (38) cooking and gardening day

19: (39) 45 minute hill walk with RV + gardening + cooking

20: (40) 2+ hours walking at the Botanical Garden

21: (41) garden tour and cooking

22: (42) garden tour and cooking

23: (43) 20 minute walk and cooking

24: (44) 3+ hours walking at the Botanical Garden

25: (45) short walk

26: (46) 40 minute walk w/ RV at PV

27: (47) 1 hour walking at Garden

28: (48) 2 hours walking at Garden

29: (49) garden tour and gardening

30: (50) 15 minutes cardio hula

12: (1) walked 3+ hours at the Botanical Garden

13: (2) walked 20 minutes, plus an hour of weeding

14: (3) shopped & walked in downtown Kirkwood for an hour, 20 minute walk

15: (4) danced about 15 minutes to my Jimmy Buffet / James Taylor station on Pandora

16: (5) 20-minute walk, 30 minutes of weeding

17: (6) walk-and-shop 2 farmers markets, downtown Kirkwood; some yardwork; many hours of kitchen work

18: (7) a visit to the country today, but not as much walking as I’d like, so I danced a bit when I got home

19: (8) 25-minute mall walking plus a very active day

20: (9) 40-minute walk (hills) with friend

21: (10) lots of gardening

22: (11) danced about 15 minutes, including a vigorous air jazz piano to James Taylor’s Steamroller

23: (12) walked 3+ hours at the Botanical Garden

24: (13) active market and kitchen day

25: (14)20 minute walk

26: (15) walked 3+ hours at the Botanical Garden

27: (16) 40-minute hill walk with friend

28: (17) 20-minutes on recumbent, 10 minutes on elliptical

29: (18) 3 hours cleaning at the old house

30: (19) 20-minute walk

31: (20) active market and kitchen day