practice yoga daily

12: (1) about 5 minutes

13: (2)
14: (3)
15: (4)
16: (5)
17: (6)
18: (7)
19: (8)
20: (9)
21: (10)
22: (11)
23: (12)
24: (13)
25: (14)
26: (15)
27: (16)
28: (17)
29: (18)
30: (19)
31: (20)

My whole exercise scheme fell apart recently and yoga hasn’t happened in even a small way in a couple of weeks. But I’m going to do it. Right now. This minute. Logging off to go do it.

1: yoga stretches in hot tub

2: 9:30 pm “Lower Back Tension” (35 min) Barbara Benagh�s Yoga for Stress Relief

3: 9:45 pm “Restorative Poses for Relaxation” (15 min) Barbara Benagh�s Yoga for Stress Relief

4: 8:00 pm �Lower Back Tension� (35 min) Barbara Benagh�s Yoga for Stress Relief

5: stretches in hot tub

6: 7:30 pm �Lower Back Tension� (35 min) Barbara Benagh�s Yoga for Stress Relief

7: 4:30 pm “Seated Hip Openers” (30 min) Barbara Benagh�s Yoga for Beginners

8: 8:00 pm �Lower Back Tension� (35 min) Barbara Benagh�s Yoga for Stress Relief

9: 9:45 pm “Restorative Poses for Relaxation” (15 min) Barbara Benagh�s Yoga for Stress Relief

10: 9:30 pm, the first 20 minutes of “Seated Hip Openers” Barbara Benagh�s Yoga for Beginners

11: 3:45 pm, about 20 minuts of poses. I started to do “Mood Uplift” on Barbara Benagh�s Yoga for Stress Relief, but found I wasn’t in the mood (heh) for the standing poses in that routine.

12: 5:30 pm “Lower Back Tension” (35 min) Barbara Benagh�s Yoga for Stress Relief

13: 9:00 pm “Hip Pain” (35 min) Barbara Benagh�s Yoga for Stress Relief

14: A couple of poses at two different times during the evening—I’m pleased to discover that a little bit is quite a bit better than nothing.

15: 4:30 pm “Lower Back Tension” (35 min) Barbara Benagh’s Yoga for Stress Relief

16: 9:30 pm “Lower Back Tension” (35 min) Barbara Benagh’s Yoga for Stress Relief

17: several poses before my bath and legs up the wall after

18: missed a day

19: 9:45 pm “Restorative Poses for Relaxation” (15 min) Barbara Benagh’s Yoga for Stress Relief

20: just a couple of sanity saving, binge blocking poses—but they worked!

21: 9:30 pm “Lower Back Tension” (35 min) Barbara Benagh�s Yoga for Stress Relief

22: 9:00 pm “Hip Pain” (35 min) Barbara Benagh�s Yoga for Stress Relief

23: missed a day

24: 6:00 pm “Serenity in Stillness” (35 min) Barbara Benagh�s Yoga for Stress Relief

25: 10:15 am, about 10 minutes of poses, maybe more tonight.

26: 9:45 pm, about 10 minutes of poses

27: 4:00 pm, “Strength + Balancing” (20 min) Barbara Benagh’s Yoga for Beginners

28: stretches in hot tub

29: 9:00 pm, “Lower Back Tension” (35 min) Barbara Benagh�s Yoga for Stress Relief

30: 8:30 am, “Begin Your Day Slowly” (25 min) Barbara Benagh�s Yoga for Stress Relief

31: 8:30 am, “Digestion Issues” (25 min) Barbara Benagh�s Yoga for Stress Relief