practice yoga daily

1: (48) 10 minutes

2: (49) lower back yoga

3: (50) 5 minutes

4: (51) a few minutes

5: (52) hip routine

6: (53) arms and upper back routine

7: (54) 5 minutes

8: (55) 10 minutes pre-walk stretching

9: (56) 5 minutes

10: (57) 5 minutes

11: (58) stretching in hot tub

12: (59) 5 minutes

13:

14:

15:

16:

17:

18:

19:

20:

21:

22:

23:

24:

25:

26:

27:

28:

29:

30:

31:

1: (21) about 10 minutes

2: nothing

3: (22) 5-10 minute pre-walk stretch

4: (23) 15 minutes of lower back routine

5: (24) 10 minutes of a morning routine

6:

7:

8:

9: (25 & 26) 5 minute + 10 minutes of stretching in hot tub

10: (27) 5-minute pre-walk stretch

11: (28) 5 minutes of stretching

12: (29 & 30) 5 minutes of stretching; 10 minutes of yoga

13: (31) 5+ minutes of yoga

14: (32) 5 minutes stretching

15: (33) 5 minutes stretching

16: (34) 5 minutes

17: (35) 5 minutes

18: (36) 5 minutes

19: (37) 5+ minutes pre-walk stretching

20: (38) 5 minutes

21:

22: (39) 10 minutes

23: (40) 5 minutes

24: (41 & 42) 25-minute morning routine, stretching in my brother’s hot tub

25: (43) 5 min

26: (44 & 45) 15 min pre-walk stretching, 5 min yoga after bath

27: (46) 5 min

28:

29:

30: (47) 5 min

12: (1) about 5 minutes

13: (2) about 5 minutes

14: (3) about 10 minutes

15: (4) about 10 minutes

16: (5) about 10 minutes

17: (6) about 5 minutes, mostly legs up the wall

18: (7) about 5 minutes

19: (8) about 10 minutes, including some moves that were more like hula—maybe I need a hula DVD if that’s the way my body wants to move when I let it

20: (9) 10 minute pre-walk stretch

21: (10) 5 minutes

22: (11) 35-minute lower back routine. Aaaah!

23: (12) 20-minute shoulder routine

24: (13) about 5 minutes

25: (14) about 5 minutes

26: (15) about 5 minutes

27: (16) 5-minute pre-walk stretching

28: (17) 15 minutes of stretching in the hot tub and 10 minutes of restorative poses and yogic breathing in the steam room

29: (18) about 5 minutes

30: (19) about 2 minutes, but I’m counting it because it was in the yard between yard work and I want to encourage myself to do that more

31: (20) about 10 minutes

My whole exercise scheme fell apart recently and yoga hasn’t happened in even a small way in a couple of weeks. But I’m going to do it. Right now. This minute. Logging off to go do it.

1: yoga stretches in hot tub

2: 9:30 pm “Lower Back Tension” (35 min) Barbara Benagh�s Yoga for Stress Relief

3: 9:45 pm “Restorative Poses for Relaxation” (15 min) Barbara Benagh�s Yoga for Stress Relief

4: 8:00 pm �Lower Back Tension� (35 min) Barbara Benagh�s Yoga for Stress Relief

5: stretches in hot tub

6: 7:30 pm �Lower Back Tension� (35 min) Barbara Benagh�s Yoga for Stress Relief

7: 4:30 pm “Seated Hip Openers” (30 min) Barbara Benagh�s Yoga for Beginners

8: 8:00 pm �Lower Back Tension� (35 min) Barbara Benagh�s Yoga for Stress Relief

9: 9:45 pm “Restorative Poses for Relaxation” (15 min) Barbara Benagh�s Yoga for Stress Relief

10: 9:30 pm, the first 20 minutes of “Seated Hip Openers” Barbara Benagh�s Yoga for Beginners

11: 3:45 pm, about 20 minuts of poses. I started to do “Mood Uplift” on Barbara Benagh�s Yoga for Stress Relief, but found I wasn’t in the mood (heh) for the standing poses in that routine.

12: 5:30 pm “Lower Back Tension” (35 min) Barbara Benagh�s Yoga for Stress Relief

13: 9:00 pm “Hip Pain” (35 min) Barbara Benagh�s Yoga for Stress Relief

14: A couple of poses at two different times during the evening—I’m pleased to discover that a little bit is quite a bit better than nothing.

15: 4:30 pm “Lower Back Tension” (35 min) Barbara Benagh’s Yoga for Stress Relief

16: 9:30 pm “Lower Back Tension” (35 min) Barbara Benagh’s Yoga for Stress Relief

17: several poses before my bath and legs up the wall after

18: missed a day

19: 9:45 pm “Restorative Poses for Relaxation” (15 min) Barbara Benagh’s Yoga for Stress Relief

20: just a couple of sanity saving, binge blocking poses—but they worked!

21: 9:30 pm “Lower Back Tension” (35 min) Barbara Benagh�s Yoga for Stress Relief

22: 9:00 pm “Hip Pain” (35 min) Barbara Benagh�s Yoga for Stress Relief

23: missed a day

24: 6:00 pm “Serenity in Stillness” (35 min) Barbara Benagh�s Yoga for Stress Relief

25: 10:15 am, about 10 minutes of poses, maybe more tonight.

26: 9:45 pm, about 10 minutes of poses

27: 4:00 pm, “Strength + Balancing” (20 min) Barbara Benagh’s Yoga for Beginners

28: stretches in hot tub

29: 9:00 pm, “Lower Back Tension” (35 min) Barbara Benagh�s Yoga for Stress Relief

30: 8:30 am, “Begin Your Day Slowly” (25 min) Barbara Benagh�s Yoga for Stress Relief

31: 8:30 am, “Digestion Issues” (25 min) Barbara Benagh�s Yoga for Stress Relief