Exercise

I’ve been mixing it up so I do different things each time.

This has been going well. It is very energizing. I set small goals each time.

I’ve been dedicated to the gym all week. I can see progress on my arm muscles.

I would like to make it my goal to stretch twice a day and exercise three times a week. Running at least a mile each time (or dancing!)and doing some resistance training.

Two friends just showed me how to use the equipment in the gym. This is progress.