be healthier

I have finished my detox and feel pretty good. There are a few more things in my life that I want to heal and some good habits I want to form, and then I can finally tick this goal off.

I have stopped smoking! I feel pretty wierd, not great, but I’m sure that comes soon. I have also started my GIT Detox. Pretty full on, but after 2 weeks, I am sure it will make the world of difference!

Smoke-Free Days: 9
Cigarettes Not Smoked: 216
Amount Saved: $95.22
Life Gained:
Days: 0 Hrs: 20 Mins: 32 Seconds: 22

I have a few things that I want to do before I tick this goal off, Including a full GI Tract detox, quit smoking and start excercising regularly.

Since deciding on this goal, I have been constantly sick with insomnia, depression, glandular fever and countless colds. It’s been insane! I am now studying Naturopathy and seeing a Naturopath every few weeks. The guidance that they are giving me is great and I am already feeling like I am getting healthier. I have a long way to go yet though…

I just finished a three week Ayurvedic detox, and I feel great. I still want to join the local gym, but I’ll have to wait until next month before I can afford it.

I have been eating SO healthily lately that it is almost insane, I feel fantstic though. This is a great way to start feeling healthier.

I am finally eating the way I want, healthy tasty food that I make at home instead of eating out all the time. I feel much better. Next step, off to the gym.

Not doing too good on this front, as I was quite depressed for a while and it made me slothish and apathetic. I am feeling much better now though and I am going to be looking into different ways to live a healthy lifestyle. STill have to quit smoking….

I dont really feel unheathy but i would love to have more energy every day. I would like to stop eating processed foods and quit smoking as well as exercising more.