stay in shape

Stretching is closely related to yoga, I consider it part of working out. So when I don’t want to do too many crunches I spend more time stretching. That, is exactly what I did last night.

This is an “easier” way out from exercising.

Portioning actually takes a lot of discipline, you have to minimize your cravings or talk yourself out of it. And on a depressing rainy day, it’s not that easy to tell yourself you don’t need some hot fudge over that yummy vanilla ice-cream. However, if you just not look at it and stay focus…the opposite rather, occupy yourself with something else, you’ll soon forget. If you REALLY must indulge, have a bowl of Special Ks of your fav.

This is how I started and continuing. It’s been a bit harder because my bf is just getting to it.