Live_Life_Now in Michigan is doing 34 things including…

lower my cholesterol

16 cheers

 

Live_Life_Now has written 2 entries about this goal

The Plan 9 months ago

Exercise 1 hr 5 days a Wk
30min 2 days a Wk
Oatmeal for Breakfast
Vegitarian Lunch
Red Meat only 2X a Wk
Plenty of fruits and veggies
Fish Oil 3X Daily
No more Fast food (Subway maybe)
Junkfood changes to health food
Keep a jounal of all of this to show the Doc in 3 Months for my next visit

Feb 14, 06:57AM PST | 3 cheers | 2 comments


Just got the call from the Doctor 9 months ago

Triclycerides 173 Goal > 130
LDL 177 Goal > 150
HDL 36 Goal < 45
Total 248

Starting Today things are a changing.
Action plan to follow in the next post.
Including Diet, Ex. and life choices

Feb 12, 09:00AM PST | 4 comments


Live_Life_Now has gotten 16 cheers on this goal.

 

I want to:

The world wants to...

Bike to work Live for the moment. go sailing be a better person Wear more makeup visit paris make a difference in the world yeahgreatyeah wants to learn Swedish design a board game age photos of people loose wait Lose 30 pounds watch more classic movies Silly Drowa wants to learn to crochet start a band Learn to run up a wall and do a backflip Quit Smoking chat with american people online Start an independent record label Learn to speak with an Australian accent be more confident be an x-ray tech libbiesymons wants to find at least one thing each day that makes me happy and record it everyday for a year manage my time better find someone i can talk to be comfortable in my own skin get my GED learn to play bass guitar
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