with this one back at it Today !!!!!!!
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Live_Life_Now has written 3 entries about this goal
Exercise 1 hr 5 days a Wk
30min 2 days a Wk
Oatmeal for Breakfast
Vegitarian Lunch
Red Meat only 2X a Wk
Plenty of fruits and veggies
Fish Oil 3X Daily
No more Fast food (Subway maybe)
Junkfood changes to health food
Keep a jounal of all of this to show the Doc in 3 Months for my next visit
Triclycerides 173 Goal > 130
LDL 177 Goal > 150
HDL 36 Goal < 45
Total 248
Starting Today things are a changing.
Action plan to follow in the next post.
Including Diet, Ex. and life choices
Live_Life_Now has gotten 16 cheers on this goal.
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