I went to the High School and ran 3.1 M without stopping for the 1st time !!! I might try the street after a few more times at the track and see how that feels
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Live_Life_Now has written 4 entries about this goal
I have run on the tredmill all this week.
Day 1 1.5 M
Day 2 2.0 M
Day 3 OFF
Day 4 2.0 M
Day 5 3.0
Day 6 OFF
Day 7 3.0
Next Time I am going to go to the High School track and run 2.0 M there and see how that feels.
I woke up yesterday with no pain and have had no pain of any kind today !!! I am taking a trip to D.C. next week. So, I will start running when I return. I plan on doing alot of walking/sightseening while there so I do not want to start running until I return.
I had to stop.
The story is this,I was running a few days ago. I was doing pretty good, I felt great ran a total of 1.5 miles not bad for a 1st try. I was worried about being sore the next day that was the least of my worries. I got out of bed the next day and could put no weight on my left foot. Have to wait this injury out and start again.
Hopefully not to long
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