learn qi gong

I learned Dragon Pearl today. Yesterday I found a lovely quiet spot right on the lake and did some modified yoga and the one qigong move I know – Wuji Swimming Dragon. I like Dragon Pearl. Gets my heart going.

today I learned wuji swimming dragon. Hard to do the deep breaths with the movement, and even with the slowest movements, doing the movement only a couple of times, I found myself tired and out of breath. I had to spend time adjusting the simplest standing position, as my hip hurts so badly. I know even slow movements are challenging, but I’ve got to do this to recondition myself from being so immobile since May.

http://www.youtube.com/watch?v=ncHziAUvM8I