Work out more

Worked out a set of muscles while listening to Nirvana’s album Bleach. Music helps a lot.

I ran up and down the stairs twice. I know it’s not a lot but I plan to do 3 tomorrow, 4 the next, etc.
The library still hasn’t gotten that dumb book yet.

I did 3 muscle groups today. I’ve really got to strengthen my upper body, specifically arms. My arms would literally give out sometimes.
I feel like this would be a nice opportunity to use Kaizen, small steps.
I’d like to find a short intense exercise program. I’ve put a hold on the book “The 12 Minute Total Body Workout” by Joyce Vedral. Hopefully, the library will give it to me soon.
This goal is rather vague, for me it means: Exercise every day using weights. If I work out with weights everyday for 30 days I can consider this goal accomplished though. After a week I’ll probably have a new habit. I got the idea from Steve Pavlina. He talks about 30 day challenges in which you do some certain thing for 30 days.