eat less

I’ve made measurable progress, but… I can definitely do better.
I’ll eat only when I’m hungry tomorrow.
I’ll write tomorrow.

I subscribe to intuitive eating, (eat when you’re hungry; stop when you’re not) so I keep a list of marks showing when I ate when I wasn’t hungry, or stopped past not being hungry. I appear to be doing better, but I’m no where near where I want to be.
Anyways, I’ve found getting out of the house helps.
Also, when I feel like eating, rather than asking myself, “Can I get away with this?” I ask, “What can I do right now that doesn’t involve eating” or, “How will I feel if I don’t eat?”