LucidNixie is doing 37 things including…

have better posture

12 cheers

 

LucidNixie has written 2 entries about this goal

Tips from a masseuse

Today I got a massage for the first time and I mentioned my problem with bad posture. The masseuse told me that strengthening my pec muscles will actually help more than stretching my back. Apparently it’s because when you slump, your back stretches out naturally anyway, and your pecs contract until they don’t get any stronger. So now I’m on the hunt for exercises that improve the pectorals.



Working hard on bettering my posture

The trick is to pull my neck back, tuck my chin, and roll my shoulders back and down.



LucidNixie has gotten 12 cheers on this goal.

 

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