Lucyboboosy is doing 33 things including…

learn nauli


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Lucyboboosy has written 1 entry about this goal

Well, I'm partway there.

I’ve learned how to do a stomach vacuum, which is the first step of nauli. It’s not really the best because my ribcage is kinda small and funny-shaped (compared to most other people’s, by my observation) but I’m getting the hang of it, which is the most important part. Next, I’m going to try doing muscle isolations. Hopefully my bellydancing will help with learning the muscle control.


I want to:
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