lose weight

just saw that on 9gag

i’m so happy because i’m finally eating healthier without obsessing about it :)

I’m really lucky because my parents have a garden, and i also suscribed for a weekly “vegetable + fruit basket”, so it means i had plenty of good stuff all summer: zucchini, eggplants, tomatoes, salads, carrots, fresh basil, potatoes, grapes, apples, ... all local, seasonal, and more and more organic.

With this kind of food it’s so easy to lose weight, even when eating a lot (and believe me, i do eat a lot, all day, but it’s always fruits).

I also started badminton again, and yoga, and sometimes just 20 minutes of basketball with a friend who lives 5 minutes from my flat, and i ride my bike to go to town or to the station. So it helps burning calories!

Of course i always want to eat something sweet (it always happens in the afternoon), but instead of biscuits, chocolate yogourts or fu**king Nutella, i eat dried figues, dried dates, cashew nuts or dark organic chocolate.

It seems to work so i’ll keep doing it! It will be harder in winter without all those summer vegetables, but i’ll replace the salads with nice soups :)