stop overeating

I obviously still have a problem with this. I was reading a previous entry from over 2 years ago and I still have binge days and “good” days. Gotta get it together. This is a real problem because it is about self-control. If I can’t control something as simple as what I eat, how can I control anything else. Resisting temptation is part of life and I must be stronger in this area. Purifying myself of everything that contaminates mind and body…

Had a slight relapse yesterday. I started the day off good and healthy with a bowl of oatmeal with some raisins. Then, since we were going swimming later, I didn’t consume anything for the rest of the day except apple cider vinegar water. Post swim is when is when it all went down hill. 3 tablespoons of peanut butter, a whole half a bag of baked cheetos, atleast a half can of pringles, more raisins, a few pieces of sliced chicken, and (the worst!) 2 turkey burgers, fries, and popcorn shrimp! All of this within 4 hours! And on top of it all I picked yesterday as a rest day from working out. I’ll stop beating myself up…today’s a new day.