Kashi go lean crunch with soy milk
Orange
Herbal Tea
Vitamin B complex and vitmain E
Good Diet Foods
www.specialk.com/ Enjoy a Variety of Weight Loss Foods with the Special K Challenge.
Grain Foods Foundation
www.gowiththegrain.org/ Fuel Your Days With Bread & Grains Get Healthy Recipes!
Healthy Food
thrive.kaiserpermanente.org/ Thrive: Keep Your Family Healthy. Find Articles, Games & Music!
Healthy Weight Loss
www.jumpstartmd.com/ Join A Medical Weight Loss Program & Lose Weight The Healthy Way!
Healthy Eating Guide
www.800thin.com/ Let Us Provide You With a Healthy Eating Plan. Call for Consultation.
Healthy Recipes
www.safeway.com/Recipes Quick, Easy, and Delicious Recipes by Safeway. Perfect for any Meal.
Lyndsey1554 has written 10 entries about this goal
I have been struggling with this for a long time, but i am still going to attempt to fix this. I have portioned out some foods like crackers carrots ect to take with me to school and work and also am getting rid of a bunch of junk food:
and yes, thats a 3 lb box of cheese its.
I usually have 1 or 2 treats a day. And not little treats. Things like 3-4 cadbury creme eggs or I package of twix. This needs to stop. Today
I just realized the other day how much junk I really eat. In a day I’ll have a cookie, some ice cream, a candy bar, a pastry or other sweet thing…that’s enough for like 2 weeks in one day.
I’m limiting my self to 3 soda’s a week and no more than 1 junk food item a day (candy ect.). It’s still a lot, but it’ll be less than I eat now.
I’ve found the easiest way to not eat junk food is to not let it in your house. If it’s not there you can’t eat it. If you do eat it when you’re out then at least you know you can’t go home and eat more.
Lyndsey1554 has gotten 17 cheers on this goal.
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