I’m on Hacker’s diet rung 11 now.
Lynoure has written 3 entries about this goal
I’m on Hacker’s Diet and also follow the exercise plan so I exercise daily now and have been going to since I adopted this gaol.
This goal caught my attention by being specific (amount and duration was specified) but not too specific. Just enough to get one into a good exercise habit.
Weeks here start on Monday, but I started with little exercising today. I was away from my dumbbells, so what I mostly did was exercises using the body weight: crumches, counter pushups, squats.