meditate and do yoga daily

I plan to do at least two yoga classes a week. I will also advantage of the yoga books I have and attempt to practice yoga once a week at home (or at the gym outside of classes). As for meditation, a few moments are included in most classes (corpse pose and child’s pose both allow for quiet introspection) but I also wish to begin taking a few moments perhaps even most weekday mornings to sit and reflect…. This is such an important goal for me, I need to make the time for myself. 2008 is the year I get yogi with it!

I found my yoga mat last night!!!!!!!!!!! Now i just need to find the time and focus :) Stay tuned for updates!

Not yet, but I’m still actively thinking about how to organize my life so I make the time/space to meditate every day. I bought a book on yoga in a limited amount of time, so there are sequences for 5, 15, 10, 60 and 90 minutes depending on how much time you have. I think this will really help as I would optimally like to be doing yoga every morning and evening; and having a ready-made sequence to follow would really help! Also, I’ve got to put together that yoga poster of poses that has been in progress for several months now :(

This is something I really need to be doing. I feel so alive/focused when I spend these moments with myself. It all comes down to being organized, so as to make better use of my time.

I need to get back into yoga, and I think meditating more will help my sleep/stress…. So I’m aiming for this to be part of my daily routine by June 2007.