stop having panic attacks

I didn’t have one for the previous two nights, except last night I started to have one and then I kinda got a grip on it and it sputtered out b/c I started praying.
My head started to feel funny. As soon as that happens, I get really loud, random negative thoughts in my head. Like a voice, it’s not audible to my ears. I don’t know how to explain it. But when I’m done panicking, it stops. What is this?? Does anyone else get this?

The first really bad one I had was when I was high, and I was having it REALLY bad.
Then that’s when it continued.
I’m being more spiritual, and it helps ALOT.
But I’m still getting it, and my mind races and there is a lot of negative self talk when it’s happening at it’s really hard to make it stop.
It made me sort of think maybe I was a schizo, because I couldn’t make my mind be quiet and I kept hearing all these negative mental voices. But I know I’m not.
I’m really super happy I found a group of people who feel the same way. It helps to know you’re not alone.
I wanted to go to the doctor, but you can’t tell a doctor you smoked marijuana unless you don’t mind getting reported.
I don’t think pills can help me anyway.
I’m just afraid my amygdala is overactive!
I only have mine at night, but I always seem to have this tightness in my stomach that stays even when I’m not thinking about it.
Does anyone else have that?