I have been doing this for a month and it seems to work. I don’t think I will ever get a gym membership again. My own body supplies all the weight I need. That is 1 bill less for me too.
www.bowflexuppercut.com/ Perform 30+ Exercises. Try It Today 30 Day Money Back Guarantee!
www.shop411.com/Build+Muscle+Fast Find our Lowest Possible Price! Build Muscle Fast for Sale
www.forcefactor.com/TryFactor2 Researchers have found an effective muscle builder. Get your sample!
www.pronto.com/Build+Muscle+Fast 40 Build Muscle Fast From $4 Compare, Shop & Save with Pronto.
www.about.com/Build+Muscle+Fast Build Muscle Fast Search Now! Over 60 Million Visitors.
Alwyn Berkeley has written 4 entries about this goal
Ok, so now I am back on this. I am trying to gain mass. I have cut my gym membership because I barely have time to go anyway and it is a pain to drive there. Instead I have a shake weight, ab roller, iron gym, exercise ball, and curling bar at home. I am going to complete the collection by getting a dip bar and skipping rope. As far as I am concerned between these things and furniture around the house, this is all I really need. Btw, I am at 153 now.
I’ve been using my exercise ball and curling bar at home. I have a gym membership and I’ve been going like everyday for a few weeks now. I’m starting to see a difference. I want to get a six pack.
I’m finally going to attack this goal hard. Honestly, I feel I’m a little small and I want to just get a little bigger. I’m 5’6 144 pounds now, I want to go up to 151 pounds (its a cool number). Also, I want to get rid get a six pack and get things more lean.
For the last 3 weeks I’ve completely cut out sweets and sugar sources cold turkey as well as started jogging and working out at home. I’ve been eating 6 light meals a day to speed up my metabolism and burn fat; and I’m eating only vegetables, whole grain, and protein. Now I’m even going harder and restricting my protein to just fish.
I’m jogging about 3 miles in 30 minutes right now. I’m going to improve!
Alwyn Berkeley has gotten 1 cheer on this goal.
- seebimull cheered this 13 months ago