Survive my MENOPAUSE gracefully

The body and mind are one. What the mind imagines
(visualizes), the body carries out. And not just in
healing itself.

Time to check my machinery and see if everything is in working order:) Mammogram first!

Good old exercise, as disappointing as it may be to some, is still a tried and true bone builder. In fact, almost any type of physical activity encourages bone density, which is what we want and need.

Millions of menopausal women in the United States are in a dilemma. Many complain of hot flashes, sexual dysfunction, lack of energy, or other symptoms attributed to the loss of estrogen that comes along with menopause. It is for this reason that many doctors now recommend that their menopausal patients take – or at least take into consideration – hormone replacement therapy. Unfortunately, only a few menopausal women chose to take hormone replacement because they are concerned about the risks and side effects. For women who want to find an alternate to hormone replacement therapy, all she has to do is add soy products to her diet or take soy supplements.