meditate more

I’ve downloaded this free stuff to help me cocentrate better
when it comes to meditation, because i found that although meditation is all about focusing your mind into a singularity to allow the rest of your mind to become at ease i found it a little difficult because i allowed my mind to wonder.

I now know what i am doing and can now do it better

I feel kind of bad, i haven’t meditated in 2 weeks and i think its starting to get to me, when i get back from pen y fan i’ll get back into it. that break to sourthern wales is probably just what i need and when i get back i’ll probably be a new person (he says hesitantly ;))

A couple of months ago I lost my job (redundancies if your gonna ask), aswell as that I lost out on an opportunity of love with the girl of my dreams.

I was that low that sometimes when i went out with friends for a drink I would drink myself into obliteration and not really give a damn, I was also becoming more angry with society than what I normally would do, and sometimes feel that low that I would want to commit suicide.

Someone suggested meditation & that idea of chanelling all your energy and determination into one point is just what I need, I would sometimes let things get on top of me and it would be to much, now I harness it into meditation and it hasn’t effected me as much, I still have moments but no where near as bad as what they were, so long may my meditating continue