exercise more

i bought some wrist weights today and a resistance tube thingy… the tube thing came with a workout, so that neat. now to use them…

i ran sprints yesterday at work. i got done with my work early so all that was left was to maintain it till my replacement showed up. since i had about 3 hours to kill, i wandered into the wharehouse and ran sprints amoung the boxes. that sucked… but i will try to keep it up.

/its freezing outside, so this not so cold wharehouse is my best bet

i already walk all day when i work, and strech almost daily. now if i only used my weights more often…