Fiber up
2 years ago
New study: those who eat the most cereal fiber (about 17 grams daily) have a 27% lower risk of developing diabetes than those who ate less than 7 grams.
Maynie has written 3 entries about this goal
Rule # 1 - Sit the fck down!
2 years ago
Only eat when sitting down.
Alternatively, never eat when standing up.
Research shows that people who eat while sitting at a table eat less at the meal that follows.
Your brain doesn’t register the mindless munching as eating.
