be more positive

1. A nice hot bath after getting soaked in the rain.
2. New O magazine
3. Trying on Arc’teryx shells – so comfy, so pricey…
4. Resisted a strong urge to buy some cookies, I’m quitting sugar, seriously!
5. Had the courage to send the text, I’m proud of myself
6. Actually, I’m pretty down at the moment but I’m just riding the emotion and not trying to medicate it or to numb it down, feel like I’m being strong.
7. The smell of vanilla, so calming

1. If quiting sugar is the hardest things I have to do in the next 10 days I am lucky compared to people who are dealing with hard things at this very instance.
2. Tomorrow is Tuesday which means new music comes out, maybe I will fall in love with a new song or two.
3. I feel like I am a better human being today than I was just yesterday.
4. I have nothing to beat myself up for, if anything I one little step closer to being the person I want to be.
5. I think that slowly but surely, my injury is getting better.
6. I am tired right now but I feel like pushing myself a little more, yay, I’m building resilience.
7. A cute guy smiled at me on the street and I smiled right back. A little dose of positivity right there.

1. I’m gainfully employed.
2. I’m making positive changes to my life
3. The trip!!!
4. I have all my senses intact
5. I’m healthy
6. Today was supposed to be a hard day for me to get through and I made it the opposite
7. I’m no longer in a bad relationship and the future looks bright

Everyday write down 7 things I’m thankful for/positive about.

From Psychosomatic Medicine:

People with positive emotions are 34% less likely to become il when exposed to a virus and report fewer symptoms when they do get sick.
Feeling happy releases hormones and proteins that bolster the body’s immune reaction to infection.

Ok, I’m convinced