Re-did the test today reflecting my current lifestyle!
EarthCitizen_08 has written 2 entries about this goal
Calendar age: 29.6
RealAge: 30.0
Difference: +0.4
Making me older:
No Dog ownership
Potassium levels
Low vegetable intake
Low unsaturated fat
High resting heart rate
Lack of flexibility exercises
Workout schedule
Flossing habits
Low grain intake
Low omega-3 intake
Low fruit servings
Oral hygiene concerns
High red meat intake
Vitamin E intake
Have cholesterol level measured
Social network and stress
Strength training level
I’m starting with oral health, which should/could be within easy reach…
EarthCitizen_08 has gotten 1 cheer on this goal.
lizadoo76 cheered this 23 months ago
