take better care of myself

I feel fantastic mentally and physically.

My clothes are fitting better.

Clothes that are too big for me are on their way to the thrift store. That was a fine and dandy activity!

I have lost a total of 22 inches all over.

I still have a hard time seeing the loss in a mirror. My jeans and the scale say it is true though…24 pounds! That is a lot of hamburger!

Down 20 pounds and hanging tough.

Feels good to wear smaller jeans. People are starting to notice my weight loss, and complimenting me. Yay!

Down 17 pounds.

Dealt with an emotionally traumatic situation without the aid of food or alcohol. This may be the first time in my life that this has happened.

I have lost 14 pounds and I am down a size in jeans.
Eating measured portions of lean meats and veges.

No more mindless eating

I drink 64 oz of water a day minumum.

Keeping my thoughts positive even when things get frustrating.

No alcohol.

Reminding myself to live my life for me and not worry so much about what others think. This is my boat! And I am the captain!

Today is the fourth day of my diet. I am on the Medifast Plan. So far so good.

I am still not biting my nails.

I have been moisturizing my face and hands daily and I see improvement.

I am limiting contact with certain people that I feel are unhealthy for me at this time.

I am not drinking alcohol and only a cup of coffee a day.

I am trying to get in the habit of stretching daily.

My daily exercise has consisted of shoveling huge amounts of snow daily at my home as well as my clients homes. The snow is too deep to hike in. I am going to get a pair of snowshoes because I miss my hikes with the dogs.