watch less television

I´m with the same, every day, at 18:00 “gilmore girls” i´ve seen those chapters thousands and thousends of times, but i´m sorry,
I do love gilmore girls

But, at the moment, i´m watching less television, when i´m just watching the tv because i´m bored and i don´t have anything to do, i´m turning it off, that´s good :D

I think this goal it´s going to be very difficult for me.
I love “Greys Anatomy” and “Gilmore Girls” and “Bones”... I like watching the news so i always know whats happening in the world…
Why i just can get off of the tv?