Mike in Palmer is doing 41 things including…

exercise more

37 cheers

Mike has written 14 entries about this goal

Treadclimber 10 months ago

I did 30 min on the treadclimber today. 2 miles, 475 calories.
I need to keep it up.

Dec 29, 2007, 08:43AM PST | 3 cheers | 4 comments


Snow Shoeing 11 months ago

I went snow shoeing yesterday. I figure we have all of this snow so I might as well try to enjoy it. It was fun and a good cardio workout. One thing I learned though, don’t try to walk backwards with snowshoes. I fell right on my ass! :)

Dec 23, 2007, 09:12AM PST | 1 cheer | 0 comments


Joined a gym, 11 months ago

I joined a gym this fall. I try to go to it every day or at least every other day. I’ve been doing 30 minutes on the tread walker and using the machines every other day for strength training. I feel quire a bit better and I’m sleeping a lot better.

Dec 19, 2007, 05:24AM PST | 2 cheers | 8 comments


June 10 - Bike riding 1 year ago

I went for a 12 mile bike ride on the local bike trail. I need to do that more often.

Jun 15, 2007, 10:19AM PDT | 0 comments


My left arm 1 year ago

got plenty of exercise this past weekend. Those beer mugs really get heavy! I was really doing research on another of my goals, “find the perfect beer”.

Apr 17, 2007, 05:07PM PDT | 3 cheers | 3 comments


Walking 1 year ago

I’m walking at least 2 miles a day now. And I hope to increase that as the weather gets nicer and I get into better shape. At first it seemed like a chore but now I look forward to my walk every day.

Apr 13, 2007, 04:39AM PDT | 4 cheers | 2 comments


BIKING 1 year ago

The weather was nice this weekend so I decided to take a bike ride. I put the new bike rack that I got for my birthday on my car and went to a nearby bike path. I rode for about an hour which was just about right for my first ride of the season. I’ve also been trying to walk at least 2 miles a day. Hopefully this will help in my “lose weight” goal.

Apr 02, 2007, 09:42AM PDT | 2 cheers | 4 comments


Barbells 1 year ago

I purchased some barbells and I’m now using them at least every other day. As I get used to the weight, I plan on getting heavier ones. This should help in my overall exercise program.

Feb 16, 2007, 08:14AM PST | 1 cheer | 1 comment


Hikes 1 year ago

The weather here in Massachusetts has been very mild so far and I’ve been able to go hiking quite a bit. The past 2 weekends I hiked a local mountain. It’s not that high or steep but it still gives me a good workout.

Dec 18, 2006, 11:41AM PST | 4 cheers | 2 comments


New bike 2 years ago

I purchased a new bike this weekend that should help with this goal. I’m going to try to ride it every day even if it’s for a short ride.

Aug 07, 2006, 08:50AM PDT | 2 cheers | 1 comment


Mike has gotten 37 cheers on this goal.

 

I want to:

The world wants to...

Remember names watch free episodes of friends drink 8 glasses of water a day Learn to play the guitar watch house episodes lose 80 pounds Learn Dutch grow an herb garden lose weight yebw wants to watch the imdb 100 best movies get a flat stomach pammie1968 wants to Run a 5k in less than 24 minutes learn more about photography Watch The Exorcist feel comfortable making eye contact get my permit learn to forgive Take over the world make more friends Watch all episodes of "The Simpsons" ever made. be friends with my ex Stop buying things tested on animals Watch all Candy Candy episodes Go on holiday alone Lose 10kg Speak French fluently learn hip-hop dance