I’ve been rafting all my life and now I want to compete, and I will attempt to get up everyday and do at least 20 push ups, 20 sit ups, and 5 pull ups. (Shut up, pull ups are hard) That way I can be fit in the spring when I return to WV to guide, as well as be ready to push myself physically to prepare for the races. I’m going to look up races that are coming up.
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