MissOtter is Rampantly Running on Rainbows is doing 40 things including…

do pranayama more often

28 cheers

 

MissOtter is Rampantly Running on Rainbows has written 4 entries about this goal

after another lapse 3 years ago

i’m trying to do this pretty much as soon as i wake up for 5 minutes…after a few weeks i’ll move on to 10 minutes

it helps if i do other yoga than just the breathing, as well…

Feb 15, 2006, 12:24PM PST | 2 cheers | 0 comments


what a charge 4 years ago

5 times on each side
4
16
8

the sweat broke out
my heart pounded in fury

i felt light as a feather

who needs coffee when there’s this???

Nov 07, 2005, 12:15PM PST | 3 cheers | 2 comments


4, 16, 8 4 years ago

i’ve started doing this when i wake up in the morning again…i figure if i can keep myself on a regime of 90 situps a day (i rarely stick to any regime for more than a week or two) i can defintely take 5 minutes a morning to do pranayama exercises

it’s nice in the morning too, because it’s often a little chilly in our house and pranayama gets you warmer than a weenie on a grille if you do it long enough

Oct 27, 2005, 08:06AM PDT | 2 cheers | 0 comments


so we float 4 years ago

i did pranayama (yogic breathing) religiously last summer and it literally changed my life…i came out of a detrimental depression and became healthier overall

i stopped doing it because i’m terrible with things that require consistency…this is a goal i really need to put a lot of energy into

Aug 02, 2005, 01:09PM PDT | 7 cheers | 1 comment


MissOtter is Rampantly Running on Rainbows has gotten 28 cheers on this goal.

 

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