get a six pack

Right now I have one of the best looking stomachs but it’s not a six pack. When I stopped trying everything came into place. My diet, i don’t have those cravings for fried foods, or late night meals. funny how that happens.

okay, so I got advice and this is it: when working out you must focus on the exercise you are doing, it is easy to use other muscles to make up for the weaker ones. Looks like my ADD is affecting all parts of my life.

my abs, what can I say. I lost 1/2 inch off my waist, an outline of what my pack will look like.

I have cleaned up my diet, I need those sexy abs now, cheerleading is a show off activity and I will be wearing a two piece uniform.

my diet is getting sloppy and I see it, on my stomach. back at it again.

my posture is so much better and I feel stronger.

i am feeling lighter, my stomach is flater. what has really helped is my recovery week and then i didn’t compete during the long weekend so i took another light intensity week and all the down time helped my to relax and my abs and my whole body is looking and feeling so good. it is weird, it makes sense, rest is just as important as the workouts. it is almost like my body stores fat when it is stressed.

is there some fat that your body just wont get rid of. can anyone have a six pack. i don’t know, i don’t want to give up, it just seems that my body is stopping at 2.

I hate to brag, I am looking good. This morning I went running with a short top, I just really want to show off my flat, 2pac stomach. I am at the point where diet is of the outmost importance. on the plus side the overall fat reduction is helping my overall muscle definition.

my stomach is looking super sexy. I can see the definition. i have the small 2 pack at the top and my obliques are showing. I would call this wash board abs