Go on a Jucie Fast

Proponents of fasting recommend gradually introducing solid foods back into the diet to avoid adverse reactions.

Example

Day 1:
Two pieces of fruit. Each piece of fruit is divided in half so there are four servings for that day.

Day 2:
Lightly steamed non-starchy vegetables, such as spinach.

Day 3:
Brown rice, fresh salad.

Day 4:
Organic yogurt, unflavored and unsweetened. Eggs.

Day 5:
Meat, chicken, fish, tofu, if eaten.

Day 6:
Beans, other grains may be introduced, if eaten.

Day 7:
Other foods, as desired.

When introducing foods back into the diet, proponents of fasting suggest:
-chewing food well so they are more easily digested
-not overeating
-noting any food reactions as new foods are introduced, such as energy, digestion, cravings, and other symptoms.
-transitioning to a healthier long-term diet. Trying new, healthy foods.

-Proponents of juice fasting suggest fasting only during the warmer months of the year. Spring is thought to be the best time of the year for juice fasting.

-Seven or more days before the fast, alcohol, nicotine, caffeine, sugar, dairy, wheat, animal meat, fish, and eggs are typically reduced or eliminated from the diet. This preparation diet often consists mainly of organic fruits, vegetables, and beans.

-Between 32 and 64 ounces of juice is usually recommended per day during the fast. The juice is sipped throughout the day. Typical fruits and vegetables include celery, carrot, kale, cabbage, apple, pineapple, cranberry, spinach, beet, and greens. Citrus fruits are often avoided.

-Approximately 6 glasses of room temperature or warm filtered water is often recommended in addition to the juice.

-Organic fruits and vegetables are usually recommended. If organic produce isn’t available, practitioners suggest peeling the skin off fruits and vegetables or washing vegetables with a non-toxic produce cleaner, usually available at health food stores.

-Freshly juiced fruits and vegetables are preferred, but if unavailable, practitioners suggest buying it from the health food store or juice bar as fresh as possible.

-Green vegetables and sprouts contain the pigment chlorophyll, which juice proponents believe are especially beneficial during a juice fast.

-A combination of fruits and vegetables is recommended.

-Variations on the strict juice fast include eating one meal a day in addition to the juice.

-Certain fruits and vegetables and their parts should not be juiced, such as the pits of peaches, apricots, cherries, and other fruits, apple seeds, citrus peels, carrot and rhubarb tops, tough skins (such as kiwi, pineapple, mangoes), and bananas and avocados.

What is a Juice Fast?

A juice fast is a type of detox diet. A juice fast involves the short-term intake of raw vegetable and fruit juice and water only. Proponents of juice fasting use juice because it’s thought to be a good source of vitamins and antioxidants.A juice fast is considered an extreme form of detoxification because no solid food is consumed. More moderate detox methods, such as the detox diet include solid food.

Who Shouldn’t Try a Juice Fast?

-Pregnant or nursing women or children shouldn’t try a juice fast.
-People with diabetes, low blood sugar, eating disorders, kidney disease, liver disease, malnutrition, addictions, underweight, anemia, impaired immune function, infection, nutritional deficiency, low blood pressure, ulcerative colitis, cancer, terminal illness, epilepsy, or other chronic conditions shouldn’t try a juice fast or should do so only under strict medical supervision.
-People shouldn’t try a juice fast before or after surgical procedures.
-A juice fasting can reduce blood proteins and change the way prescription drugs react in the body. People taking prescription medications should consult a health professional skilled in detoxification before trying a juice fast, and should never discontinue or reduce their medications on their own.

Possible Side Effects of a Juice Fast

-Common temporary side effects of a juice fast include headaches, tiredness, hypoglycemia, constipation, acne, increased body odor, and bad breath.
-Other side effects of a juice fast can include fainting, dizziness, low blood pressure, heart arrhythmias, weight loss, hunger, vomiting, diarrhea, and kidney problems. If these side effects occur, there is a worsening of symptoms, or new symptoms appear, the fast should be discontinued and it should prompt an immediate visit to a qualified health professional.
-Another possible side effect of a juice fast is diarrhea, which can lead to dehydration and electrolyte loss.
-If continued for a longer time, juice fasting can lead to nutrient deficiencies, particularly protein and calcium deficiency.
-Grapefruit juice should not be used during a juice fast, especially by people taking certain prescription drugs. A compound in grapefruit can change the way certain prescription drugs are metabolized in the body. Recent evidence suggests that pomegranate juice may also have the same effect.