Go to the gym or walk at least three times a week

I have to start doing this. My A1C was 5.7 and I am going for a stress echo on Monday.

I will beat diabetes if it kills me by exercising! Arrrghhh – how did I ever let it get this bad!

What’s this????

See the writing curriculum goal….

However, since I am having a pain in my left shoulder blade, I guess I better start walking! (This pain only after my children make me scream, blow a gasket, and have an aneurysm!)

I need to do this – it helps me not RAGE soooo much! :-)

that’s a problem when you try to actually start a habit over a holiday period…..

I have to get back on track next week.

three times this week – today – 2 miles!

I’ll try to wear the pedometer next week the whole time to compute my steps.

I joined the Bob Greene Walking Club on ediets…..I’ll post my stats when I get the pedometer and begin uploading my data to the computer.

This will be interesting. I think I’ll see that I exercise more than I really think I do and that’s why it’s not helping me lose weight is because I am already active and I need to get active differently or in a challenging way.

I am doing it!!!!!

I went to the gym Friday morning, and this morning, and I am water walking tonight. If I go to the gym tomorrow, and then Friday, I will have done this for this week.

I went to Riverchase and walked Thursday around the track for 2 miles, and today, I walked the dog in the evening for around 1 1/2 miles.

So far so good….let’s see if I can keep it up next week.

Walked the track for a good 30-40 minutes – guaranteed a mile and half I think.

Felt good – will do it again either Wednesday or Thursday night.