wake up early

Today I woke up at 4:00 in the morning… I just couldn’t continue to sleep :)

This is crazy I know :P

I’ve been trying like every day. Seriously. I have attached my “report”.
^{(If you can’t understand it see my previous entry.)}
The problem is these days I encountered a somewhat “depression” period or let’s call it deep sadness. I found out I just can’t get out of bed and I feel easily tired when something makes me sad during the day. I get up early but not much as I wanted. Not yet. So I’m trying to get rid of all those sadness first. It’s not easy. This time all I need is to trust myself when I say that I can do it.

So today I got an idea that could help me with my goal: I made a graphic with “go to bed” and “wake up” times. Main purpose: seeing how much the “go to bed” time could affect the “waking up” one. NOTE: I had to use decimal numbers so when you see 7,50 it means 7:30am, besides the comma (“7,30”) is used in Europe for decimals numbers instead of the dot (7.30”). If you think it could be useful to you or you just feel you’d like to improve it contact me and I’ll give you the original file (I used “Numbers” program but can be exported as an excel file too).

I have only 10 days left to accomplish this goal and I still keep on waking up at 7:30am. Actually I have made lots of improvement since I started so I’m doing great so far, but I need to, I have to improve. These days I’ll focus better on going to bed earlier. Lately this was a problem and different things didn’t allow me to do that. But it will be different from now on. I know. :)

I woke up at 7,30 a.m. this morning, but I know I can do better! My goal is to wake up at 5 – 5,30 a.m. do some meditation and then some jogging in order to start every day with lots of energy. Well first I have to wake up early in order to do everything else… and I’m still trying.

Today was a total failure. I just got up but not early as I wanted. It was so difficult. Well I guess I need to practice more (and be more motivated!)