do a bridge

Proabably the only reason I can still do bridges without doing them for months is because I tend to stretch my back far back(wards) every morning to wake myself up. So I would encourage bending back a bit more during your morning yawn—lolz.

Usually they don’t hurt but the one I just did did :l I haven’t done them in a while but bridges just come to me. I’m still trying to do a backbend and walk over. The key to a good bridge is being able to push yourself UP. Well good luck everyone and let me know if you need anymore help (: