Montagia in Des Moines is doing 21 things including…

Do yoga twice weekly

31 cheers

Montagia has written 18 entries about this goal

Yoga & Red Wine 1 year ago

...don’t mix. I had too much coffee at a seminar yesterday, so I came home and had a glass of wine to take the edge off. Took a nap, went for a 45-minute walk, and went to yoga where I proceeded to sweat profusely and had trouble finding my balance. I won’t do that again! I still feel like I got a good workout though.

Oct 04, 2007, 04:47AM PDT | 0 comments


Started this with exercise goals... 1 year ago

but I am pretty good at getting in all my exercise. I just started yoga, however, and I am shooting for twice a week. Wed I have class, Saturday I would like to do my tape.

Sep 26, 2007, 06:52PM PDT | 0 comments


30-minute walk 1 year ago

on an uncharacteristically “warm” (33 F) day. Unfortunately, the walk followed a large slice of pie.

Feb 11, 2007, 05:41PM PST | 3 cheers | 0 comments


Yesterday: 1 year ago

30 minutes treadmill, 15 mins Lifecycle, circuit training, 10 mins of abs and stretches.

Feb 11, 2007, 06:52AM PST | 0 comments


30 minutes treadmill 1 year ago

20 minutes Lifecycle. I wasn’t feeling well, so at a very leisurely pace!

Feb 09, 2007, 06:20PM PST | 2 cheers | 0 comments


Untitled 1 year ago

45 minutes of walking and stair climbing.

Feb 05, 2007, 07:27PM PST | 1 cheer | 0 comments


Yesterday 1 year ago

30 minutes treadmill, 15 minutes on this eliptical thing (I guess it’s eliptical, but you use your arms too – it’s killer), full circuit training, stretching and abs. 2 hours total. My jeans are sliding off me!!

Feb 04, 2007, 06:51PM PST | 1 cheer | 0 comments


Today: 1 year ago

Went to the Y with my friend Kim and my daughter. 30 minutes on the treadmill, 45 minutes circuit training, 15 minutes abs and stretching.

Jan 31, 2007, 08:07PM PST | 1 cheer | 0 comments


Last night: 1 year ago

10 minutes on the aerobic rider and a brisk, drunken walk lasting 30 minutes with DH.

Today: 30 mins treadmill, 15 mins eliptical, 45 mins circuit training, 15 mins abs and stretching

Jan 27, 2007, 03:06PM PST | 1 cheer | 0 comments


Untitled 1 year ago

45 mins walking today.

Jan 25, 2007, 07:38PM PST | 1 cheer | 0 comments


Montagia has gotten 31 cheers on this goal.

 

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