I'm slipping!
9 months ago
up to 192.9 today.
slacked off on training and rushed through the day. didn’t have time to eat breakfast or make a sandwich for the next day…had soup for dinner then weighed myself an hour later.
all in all it’s probably just a daily weight flux.
We’ll see tomorrow.
Mar 13, 08:56PM PDT | 4 comments
I love these charts & graphs on fitday.com!
Mar 08, 12:30PM PDT | 0 comments
Whooh! ...I guess that hour & thirty two minute Yoga X workout yesterday did it’s job. Woke up today & weighted myself & had to double check.
For you guys who think Yoga is for wimps, check out the P90X Yoga X. It’ll make you into a sweat soaked wobbly knee’d mush about half way through it. I had originally intended to add in an extra Cardio X yesterday but just ran out of glycogen.
Mar 08, 12:26PM PDT | 0 comments
...Eating right is only half the battle. I skipped working out yesterday, trying to get back on track today.
Mar 07, 09:42AM PST | 0 comments
can I do it again tomorrow? ...
Strategy: Weigh in during morning using the Wii fit. keep Caloric intake under 2k/day. Carbs in the morning, 1 Fruit only mid morning, Proteins at night. P90X when I head home.
1,472 calories today
(Info tracking thanks to FitDay.com)
| Food Name | Cals | Fat (g) | Carbs (g) | Prot (g) |
| Total | 1,472 | 46.7 | 188.2 | 131.4 |
| Fiber One | 240 | 4.0 | 100.0 | 8.0 |
| Soy milk | 196 | 7.9 | 22.3 | 9.2 |
| Centrum Multivitamin | 0 | 0.0 | 0.0 | 0.0 |
| Oranges, raw, navels | 69 | 0.2 | 17.6 | 1.3 |
| Bread, rye | 134 | 1.7 | 25.1 | 4.1 |
| Cheese | 168 | 12.9 | 2.3 | 10.7 |
| protein bar | 190 | 6.0 | 17.0 | 20.0 |
| Chicken, broiled | 303 | 12.0 | 0.0 | 45.8 |
| Egg Beaters | 120 | 0.0 | 4.0 | 24.0 |
| Total | 1,472 | 46.7 | 188.2 | 131.4 |
Mar 05, 06:17PM PST | 0 comments
Now it’s time to start P90X!
Mar 04, 04:22PM PST | 0 comments