Guess I’ll start with a dream journal.
From Waking Life:
So what was going on in your dream?
Oh, a lot of people, a lot of talking. You know, some of it was kind of absurdist, like from a strange movie or something. Mostly it was just people going off about whatever, really intensely. I woke up wondering where did all this stuff come from?
You can control that you know.
Do you have these dreams all the time?
Hell, yeah. I’m always going to make the best of it. But the trick is, you got to realize that you’re dreaming in the first place. You got to be able to recognize it. You got to be able to ask yourself, “Hey man, is this a dream?” See, most people never ask themselves that when they’re awake, or especially when they’re asleep. Seems like everyone’s sleep-walking through their waking state, or wake-walking through their dreams. Either way, they’re not going to get much out of it.
