go to a yoga class once a week

Lately I’ve had an enormous amount of chaos going on in my life and haven’t been able to make it to my normal class/ classes. I can totally tell the difference in my body and in my emotions. Guess the answer is to find an alternate yoga studio.

Now I go every Saturday morning. I am going to add Friday night breathing class also so I am not so stressed and am unwound from my work week for my Saturday class.
The place where I go is so beautifully decorated and has such wonderful energy that I just love going. It smells really good too.

I am so stressed so often that I do need to implement this into my life. It’s simply ridiculaous not to. I live near gobs of classes and have lost enough weight that I wont fall over and roll out the door if I pose wrong… Geez I even did a few classes when I was super chunky—- I loved it. No idea why I stopped.