Get more sleep

I tend to sleep in strange patterns lately, I usually pass out at around 3am and wake up any time from 9am- 1pm. I guess it’s because I don’t have college anymore but I think I should curb it and focus on a more healthy nights sleep, well, we’ll see…

I don’t know if its the heat we’ve had lately but I can’t seem to get to sleep at night, especially the night before an exam. I just sit awake anf then eventually get 5 hours of sleep as opposed to my usual 9, this isnt a good thing as my reaction time seems to be rapidly slowing increasing and I’m always tired in the middle of the day, until night comes round and then I can’t sleep at all.

I am going to set myself a goal fotr this one because its a bit too generalised for mr to succeed on. I worked out I need atleast 9 hours sleep to feel fully refreshed and powered, but i also need a duplicate me to be able to have 9 hours sleep while everything i need to do gets done by the other me. I’m going to aim go get atleast 8 hours sleep each day, 7.5 at worst, and i’ll see if my body clock can adapt to the change…if not atleast i tried, right?

I spent the whole week asleep in my classes because I was so tired, so I really need to sort this goal out because by the time the weekend gets round im usually catching up on sleep and therefore get nothing constructive done, but its just so hard to go to sleep when there is so much to do.

my lack of a good nights sleep caused me to oversleep last night which just goes to show i’m not doing too well on this, about time i buckled down.

not long enough!!! but i just had so many other things i felt i could be doing. Must try harder at this goal!

i have had 2 weeks holiday yet never have i had so little sleep, i wake up and my head hurts, its unbearable bt i just have so much to do and sleep is a luxury im not sure i can afford anymore.

a large part of my insomnia is that whenever i lay in bed all the issues that are affecting mr seem to creep up and i spend the next 8 hours panicking about things that are out of my control, or that i just havent done. maybe i should stop procrastinating then i wouldnt have so much un-finished business to worry about…or i could just take pills (that would probably be easier(and more achievable!!))

im trying to set myself a time to sleep so that im not half dead in the morning but as to whether it will hold up in practice, well i guess we’ll just have to wait and see

i’ve been ill so i havent been in college all week, so i havent been awake anytime before 9am, which is a lie- in for me, and its showing. i feel refreshed, and my eyes are brighter. i think i might just keep this up when im in college too