drink more water

Carrying a bottle to colg everyday.. filling it with water.. and having it throughout the day..

Refilling..

Gud..

Hi.. I just got a water bott to colg.. and drinking from it ever chance I get..

:-)

Way to go!

This goal had been reached.. but now.. I realise I’ve slunk back.. to 3 glasses!

Not good.. re-start!

The trick is to ‘remember’ to drink water.. keep a bottle of water in ur room whr u can see it.. when going out, carry a bottle of water with u.. (u will wnat to drink the water so u dun have to carry such a heavy weight with u !).. and just feel good.. realising that drinking water does not have to be a big deal.. make it into a habit!

Better.. but not great.

Nah.. this isn’t working.. I forgot all abt this challenge…

Sigh..

I have to strat drinking water..

:-(

I’ll put this as my next challenge.. :)

I got an idea.. will write doewn the number of glasses of water I have each day to monitor just how much water I am drinking..

First step.

I have to.. I just do.