Get more sleep

God I haven’t been getting enough sleep like i was before but I plan on getting back on track. I just woke up from a nap. But I plan on going back to sleep. My ex has been here for a couple of weeks and they’ve been keeping me up. But tonight I ignored the phone and i feel bad but I gotta do what I gotta do. I have to get back to being focused like I was. Now I’m like addicted to coffee. I just love it. But I wanna stop having to rely on caffiene.

I’m tired. I really have been working my ass off. I was doing good with going to sleep early but then I moved. Now I’m just trying to get adjusted to my new place. Tonight I’d like to get in the bed at 12 a.m.

Just woke up from a nap and I feel good. I took a a.m. Yoga class this morning which kicked my butt since I haven’t took yoga in a while but I’ve been doing well with going to sleep. Last night I went to bed at about 11:30 and got up at 6:15. Not a long time but I took my class and came home and went back to sleep. I was going to drink some caffiene but I’m glad I just gave my body what it needed.

I tried to go to sleep, but I just couldn’t so I got up and walked around my neighborhood, or gayborhood and now i’m sleepy but friends are on their way. i want to tell them I’m sleepy now but they will be mad I wish I would have just fell asleep.

I took a little nap instead of going to the gym like i planned. My body really needed the rest and I feel a little better now. I probably would’ve drunk some caffiene and went anyway before, But no more I know that rest i really important, especially when I’m about to go serve my sentence at work, lol.

Last night I got 8 hours of sleep and I still felt a little sleepy but I guess it’s because I’ve been so bad with goint to sleep in the past. Anyway I had a little caffeine and I’ve been up being productive ever since. So it pays to get your rest and from here it can only get better.

Yo I am like so tired right now, but I have been working so much that when I have some time off I just want to be up with my computer and my thoughts. I was just laying down and I was on my way but I just found out about his site and I love it. I had to get up and get on here. Plus my room is a disaster. I really want to clean it before I go to sleep. I think I’ll at least start and then go to sleep.
Yesterday I did go to sleep at a good hour and I had almost 8 hours of sleep with only 2 interuptions. But tonight I turned my phone off. Anyway, Good Night…