get enough sleep

I started wearing socks to bed, got some new pillows and if there’s noise, wear earplugs. Better!

in my bedroom. As soon as dawn hits, I’m awake! Maybe I need an eye mask.

This is going pretty well, I think that cutting back on caffeine and alcohol probably helped the most. I’m sleeping pretty good, but for some crazy reason, keep waking up at 4:30 a.m. (almost exactly the same time every night) for about an hour. Then I fall into the deepest best sleep just as it’s time to wake up.

cutting back caffeine and drinking less vino really did help. I am also trying to be more conscious of it. You don’t get more done when you neglect yourself and your sleep. I am one of those people that actually needs quite a bit of sleep, and I feel tons better when I do.