lose weight

Anyone have any SPECIFIC tips for toning up thighs/stomachs?
Hah thanks in advance. <3
Oh, and in anyones opinion are there any particular foods I should avoid, or for that matter try and keep in my diet for a healthier lifestyle?
I AM still a vege soo..
Yeah.
x

So yeah, I just got a punchbag put up here.
I’m here half the week so it’s kinda kool.
Even if I am lazy and won’t use it alot =p
I’m still about 9 stone..&a half.
O. & I bought new jeans yesterday
UK size 10. That’s a 8 in US, right?
lol yeah they aren’t exactly baggy but.. still
I was pleased.
Still need to tone up, but I’m hoping I will soon.
=/
Slightly concerned about Christmas..
x

My first day! I mean, on 43 things.
First lie too. I had one before, never used it, forgot my pw/sn.
So yeah. I’m a high school girl. Yep. Not stick thin (or even close), don’t have a weight problem either.
It has a huge effect on my self esteem though, my confidence=awful, I’m one of those people who will just avoid going out places ‘cause I feel THAT ugly.
So..
I weigh.. last time I checked.. about 9 stone or so. the “so” being 9 and 1/2 or 3/4 maybe. I’m about 5’6. OH and im a vegetarian (since March) =]
I’m just very much out of shape.
It just feels bad, I feel a let down to everyone I know, for not being pretty. Mostly my boyfriend. He’s like my everything, and being like this seems like he should nothing me.
Anyway, I can’t diet, my parents are strict and freak if they think im undereating, I can’t go to a gym for the same reason.
I don’t have time for stuff afterschool.. I have alot of exams and study too much.
It’s quite hopeless.
Anyway, tips or sth would be appreciated
<3
Oh, and I look forward to talking to you guys
x