Whatever you do, however you decide to shed those extra pounds, do it safely. Do it in a way that does not stress your body or self-image negatively. Don’t ever put yourself down or think that you are beyond help, because if you do, you won’t ever reach your goal.
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NatashaZ has written 2 entries about this goal
I’d like to bring everyones attention to FITDAY.com, a great resource for anyone concerned with weight loss and health. You can track what you eat, how much you work out, your weight, even how much water you drink and how many nutrients you need. GREAT website.
NatashaZ has gotten 1 cheer on this goal.
agilesport cheered this 6 years ago
