get 8 hours of sleep every night

I seem to have got into the habit .. actually I set my alarm for NINE hours of sleep but I seem to automatically wake after 8 hours .. am quite pleased with this working out well and I also feel much better for it.

Today I have the strange intention to get into bed by 9 p.m. Figure that early to bed early to rise thing might work for me .. and have always admired Jeffrey Archer’s habit of getting up at ungodly hours (even when he was in jail!) to spend an hour writing. Not sure I shall not lie tossing and turning .. but my doc has put me on sleep aids for a week so I’m hoping it will work and I can change my sleeping hours. Let’s see how it goes. Plus I’m very anti-social and hermitlike so it will be a good excuse to get out of dinner invitations.