Jan 01, 2009, 06:13AM PST | 0 comments
Monitor eating, plan meals carefully;
Eat a purer, fresher & healthier diet.
Jan 01, 2009, 06:12AM PST | 0 comments
Weight’s circuit five days / week.
Jan 01, 2009, 06:11AM PST | 0 comments
By February 2009 running five days / week for 45 minutes.
Jan 01, 2009, 06:10AM PST | 0 comments