control my life, not let life control me

The more I try to find reasons why I can’t do a thing I see that I actually can! (;

I’m gonna play the my-selfasteam-is-a-given game. And see how it works out ..

keep composure wherever I go, be myself, maintain personal power

-beliefs : reframing and negotiation
-states : state-managment “in the blink of an eye”, standart state of clarity and mind-fullness
-role models : find and study role models and learn how the act
-visualise : visualise the future that i want instead of the things that i don’t want
-word : use empowering vocabulary