Reduce my anxiety

My anxiety was really bad this past week due to some unfortunate events. It lasted for about 5 days. It’s now Saturday and I’m working diligently to help bring my mental state back to something I can be proud of.

Conquering anxiety is difficult, but it’s worth every fight along the way. I love my life without it and I’m going to overcome this!

Good luck everyone else! <3

I have managed to keep my anxiety reasonable for the past 2 weeks now. I think I experienced bad anxiety once. Since I started therapy, my anxiety has probably reduced by 90%. I know the more I work on it the better I will get with it. Good luck everyone else! <3

I had the most stressful day of work ever yeterday. BUT, I still managed to keep my anxiety reasonable. At first, I was freaking out… it took me about 20 minutes to get myself under control. From there I was angry, but not full of anxiety. Hey, I’m working on it. Overall, I think I do amazingly well considering how difficult it was. I also expressed how I was feeling to my boss and she explained that I need to call her when I feel that way for extra help. She also called me at the end of the day to thank me for all my effort that day. So… overall, I’m doing well. I am slowly getting control over my anxiety.

I started going to therapy for this at the beginning of Jan.07. I am slowly starting to reduce my anxiety and my life is improving greatly. This is a long-term goal, but I’m very hopeful for overcoming my anxiety.